Summer is in full swing and the NHL players are up in the gym working on their fitness. NHL.com is their witness.
We asked players from around the League to weigh in on their workout routines, so grab a bench and check out how the players grind it out during the offseason.
This week, for rep No. 10, Nashville Predators defenseman Nicolas Hague shares his offseason routine:
1. What is your offseason workout routine?
Monday: Foundational lift
Tuesday: Uni-lateral / Single leg
Thursday: Foundational lift
Friday: Metabolic conditioning
Cardio or lifting: Lifting
Leg day or arm day: Leg day
Running or biking: Biking
Pool or hot tub: Pool
3. What is your favorite exercise?
Squats
4. What exercise do you dread?
Pull-ups
5. What is your go-to post-workout meal?
A sandwich
6. Who is your favorite workout buddy?
